Namashkar dosto swagat he aapka fir ek naye blog ke sath jisme ham janege 5 best food to stop hair fall and grow new hair, 5 amazing food jo apne baalo ke liye sabse jyada jaroori he jo help karta he to stop hair fall and grow new hair
Dosto Baalo ka mahatv hamare saundary ke liye atyant mahatvapurn he. Baalo ke sahi dekhbhal na keval hamare baalo ki lambai or chamak ko banaye rakhne me madad karti he balki hamari aatmasamman badhane me bhi madad karti he. Isiliye sahi aahar, upchar or dekhbhal se apne baalo ko swasth or shandar banaye rakhna atyant aavshyak he.
Baalo ki sehat ko banaye rakhne ke liye na keval uchit dekhbhal upayoki aavashyakta hoti he, balki sahi aahar, paryapt paani pina, or swasth jivansheli bhi mahatvapurn he. To aaj ham is blog me batayege 5 best food to stop hair fall and grow new hair
Yaha ham aapko batayege kuch 5 amazing food jo aapke baalo ki lambe samay tak sehat banaye rakhne me madad karege. Aaj ham janege Natural food to stop hair fall and grow new hair detail me,
5 Amazing Food to Stop Hair Fall and Grow New Hair
1. Egg:
Jesa ki ham jante he ki hamare baal 90% Keratin namak protein se bane hote he. Egg me bharpur matra me protein paya jata he or sath hi biotin or Vitamin B jo aapke baalo k vikas or majbuti ke liye bahot hi jyada avashyak hota he. Agar aap sahi matra me egg ka sevan karte he to yah aapke baalo ke liye bahot hi fayda karak sabit ho sakta he, lekin egg ka jyada matra me sevan karne se cholesterol level me change aa sakta he to sahi matra me use kare.
2. Gaajar (Carrot):
Gaajar me mukhya rupse vitamin A, vitamin C, vitamin E or beta-carotene hota he. Ye sabhi baalo ko posan dene or unhe majbut banane me sahayak hote he. Vitamin A scalp k oil utpadan ko niyantran karta he, jo baalo ko sukhne or tutne se bachata he. Beta-carotene DHD ko block karne me madad karta he, jis se baalo ka zadna kam ho sakta he. Science ne bhi DHT ko baalo ke zadne ka ek karan bataya he, ek group study ke mutabit Carrot oil ke istemal baalo ke zadne ko rokne or naye baal ugane me madad kar sakta he.
Carrot oil purchase karne ke liye niche gaye link pe click karke amazon se order kar sakte ya aap khud gharpe bhi bana sakte gharpe banana ka tarika ham aane wale naye blog me janege.
3. Curry Patti (Curry Leaves):
Curry leave baalo ke liye bahot labhkari hote he. Curry leave na keval baalo ke zadne ko rokta he balki baalo ko majbut or chamakdaar banane me bhi madad karte he. Curry leave me beta-carotene or protein ki uchch matra hoti he, jo baalo ka zadna kam karne me madad karti he. Curry leave me mojud antioxidant or iron baalo ko samay se pehle safed hone se rokte he or unhe Ghana bante he. Curry leave me mojud antifungal or antibacterial goon dandruff ko kam karne me madad karta he.
4. Amla:
Amla baalo ke liye bahot hi fayde mand hota he or uska upyog alag alag tarike se kiya jaskta he. Amla me vitamin C, antioxidant or anya posak tatv hote he jo baalo ki sehat sudharne me madad karte he. Amla me vitamin C ki uchch matra hoti he jo collagen utpadan ko badha deti he, jis se baalo ki jade majbut hoti he or baalo ka zadna kam hota he. Amla baalo natural chamak deta he or baalo ko Ghana banane me madad karta he or samay se pehle baalo ko safed hone se rok ke unhe kaala banaye rakhne me madad karta he.
Amla ka sevan aap bahot tarike se kar sakte ho taaje amla ko namak or sahad ke sath bhi kha sakte ho ya taje aamla ka juce nikal ke bhi pi sakte he. Agar aapke pas time na ho to aap niche diye gaye link se amazon se order karke bhi use kar sakte ho
Amla ka powder bhi market me available he jisko aap gun gune pani me mila ke sahad ke sath pi sakte ho.
5. Badam (Almond):
Badam balo ke liye bahot hi fayde mand hote he.Badam ka sevan or bahari upyog dono hi baalo ke liye labhkari hote he. Badam me biotin, vitamin E, or magnesium ki uchch matra hoti he, jo baalo ki jado ko majbut banate he or baalo ka zadna kam kartehe. Badam me mojud magnesium or zinc baalo ki vruddhi ko badhhava dete he. Badam ka oil baalo ko gehrai se moisturize karta he, jis se baal sukhe or bejaan nahi dikhte. Baadam me antioxidant or fatty acid hote he, jo scalp ki sujan or khujli ko kam karne me madad karte he.
Badam ka oil scalp me name banaye rakhne me madad karta he, jis se dandruff ki samsaya kam hoti he. Badam ka oil aapko market me asani se miljayega. Oil ko ache se scalp me malish karke 1 se 2 ghante k liye chhod de ya raat bhar ke liye bhi rakh sakte he, fir samanya sampoo se dho le is tarah aap hafte 2 se 3 baar kar sakte he. Chemical free shampoo liye aap purani blog ki sahayta le sakte he jisme ham ne bataya he kese asani se gharpe hi chemical free sampoo banaya jaa sakata he.
Is prakar aaj hamne jana he ki kis tarah se 5 Best food to stop hair fall and grow new hair,
Upar diye gaye saare hi food baalo ke liye bahot hi jaroori he lekin isi ke sath kuch avshyak chije he jo apko dhyan me rakhni he nahi to sare kiye gaye prayas kargar sabit nahi hoge
jese ki sahi samay or ek nirdharit samay pe khana, achhi need, acchi pachan prakriya or ek acchi or healthy lifestyle jo bahot hi importatnt he. Ye kuch jaroori chijo ke baare detail me janege aane vale naye blog me.
Isi ke saath ummeed karta hoon ki aaj ka yah blog food to stop hair fall and grow new hair, aapke jeevan mein bahut hee kaaragar siddh ho.
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